How to Eat Fruit ?

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Eat Fresh Fruits

We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. You will benefit much more if you know how and when to eat.

Correct Way of eating Fruits

Fruits should be eaten on an empty stomach…not as dessert after your meal as it is often done. If you eat fruit like this, it will also help to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities

Fruit is the most important food

Let’s say you eat two slices of bread and then a slice of fruit. 

As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through your stomach into your intestines, but its passage is blocked by the bread which takes longer to digest…In the meantime the whole meal ferments and turns to acid.  

Consequently, when the fruit comes into contact with the food in your stomach and digestive juices, the entire mass of food begins to spoil.

So it is better to eat your fruit on an empty stomach or before your meals!

  You have heard people complaining – Every time I eat water-melon after dinner I burp. When I eat a banana I feel like running to the toilet etc – Actually all this will not happen if you eat your fruit on an empty stomach.

The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under your eyes…all these will not happen if you eat your fruit on an empty stomach.

It is incorrectly presumed that some fruits like oranges and lemons are acidic and will enhance acidity in your stomach. 

Research however shows that all fruits become alkaline in your body.

When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all.  You only get to taste.

Cooking fruit destroys all the vitamins.

Eating the pulp or whole fruit is far better than drinking the juices. Fiber is good for you. 

If you drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

A 3-day “fruit fast” is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit salad would also be   permissible and more interesting.

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

I know you want to get in shape and look great. Whatever your fitness goal…to slim down… gain muscle… tone your arms or flatten your tummy I’m here to help you accomplish your goals and to improve your fitness level. You will learn how to select and combine your diet with exercise, so that you can be the best you can be.

31 thoughts on “How to Eat Fruit ?”

  4. Raghu

    great site! will visit frequently..
    am overweight – 99kgs at 38 yrs 5ft 2 inc height…
    am an strict veg – no onion no garlic no tea and no coffee
    would want to lose weight gradually. work doesnt allow me to jog or walk. work includes lots of sitting and travel includes 4 hrs travel by train sitting.
    do let me know if you can suggest something.
    cheers

    Reply
  9. Pancham Lalwani

    the information what u had given in ur website is very much needed.
    how can we get continous innovative facts from u?
    takecare
    Anand

    Reply
  10. jashbhai

    Dear, Very good information… will help to eat correctly and reduce excess fat… keep it up, I am too overweight and fruit fast can help to reduce to 3-4 kgs and again come back to 95+ kgs.. any suggestion to bring down weight for long period… I do walk 4-5 km /day
    thanks jvpatel

    Reply
  12. ajaz z s

    Thanks for the information.I would like to know if you could provide a confirm remedy for pre mature graying of hair

    Reply
  13. Ninad Thakur

    Guy’s u are doing a grate job.
    Keep it up.
    I’ll surely try the Fruit Fast.
    Will get back, sometime next week.

    Great job Keep it up up up

    Reply
  14. Govind Joshi

    Dear,

    Khushi Web World is a nice place to get oneself enriched with knowledge. Very informative and useful.

    Reply
  15. Dev

    In your article, you mentioned that “it is better to eat your fruit on an empty stomach or before your meals” does it mean that 1) I can eat fruits (on empty stomache) and then immediately can i take meals 2) or it mean that i should eat fruits (on empty stomache) and NO meals immediately till couple of hours?

    Please advice.

    Reply
  16. Shyngle Balogun

    I just reluctantly opened this website but believe me its been very informative on things i have read so far especially eating fruits

    Reply
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    Ur Idea of sharing Godly things to all is most amazing. Hope this should click more and more. Also more areas to be covered.

    Reply
  20. Deep Pant

    Hi,

    Great information with easy formating and navigation. Keep it up. I have already saved it in my favorites.

    Reply
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    Reply
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    Reply

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