Comments on: SWEET STRESS MANAGEMENT! https://vedaenterprises.com/2009/12/10/sweet-stress-management/ ... simply the best Sat, 09 Oct 2010 05:18:37 +0000 hourly 1 https://wordpress.org/?v=6.9 By: ramkumar iyer https://vedaenterprises.com/2009/12/10/sweet-stress-management/#comment-510 Sat, 09 Oct 2010 05:18:37 +0000 http://khushiwebworld.com/?p=159#comment-510 Sudarshan Kriya – Experience the Power of Rhythmic Breathing
Breath is the link between the body and the mind. Once we understand this connect, we can bring about changes in our mental and behavioral patterns by consciously altering the rhythms of our breath. You can use the breath as an effective and quick stress relief technique to flush out stress, anger, anxiety, depression, and worry; leaving the mind completely relaxed and energized. With Sudarshan Kriya, you can experience the power of breath and understand the link between the body and the mind.

Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business and government, prisoners, factory workers, university students, and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.

How to relieve stress with Sudarshan Kriya?
Nature is replete with various rhythms and cycles – day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms in our body, mind, and emotions. When these rhythms are in sync, we have a sense of harmony and well-being. When stress or illness upsets the rhythm, we experience discomfort and discontent and feel upset and unhappy.

“We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.”
– Sri Sri Ravi Shankar

]]> By: Umesh https://vedaenterprises.com/2009/12/10/sweet-stress-management/#comment-509 Fri, 03 Sep 2010 11:16:13 +0000 http://khushiwebworld.com/?p=159#comment-509 The most result oriented technique to live a life free from stress, is learning and practicing Vipassana(visit http://www.vri.dhamma.org).
Vipassana is taught free of cost as per the 2500 years tradition.
I did my first course of 10 days in April 2006 and sixth course on Nov 2009.
The result is guaranteed if the course is done with an honest and positive attitude towards the learning of the technique and practicing it in its pure format with out adding or omitting any part.

Practicing purity of mind is the key to a stress free living.

May all be happy and at ease.(free from all deceases)

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